Who doesn’t love skill building? I know, right, not all that exciting. However, I have seen with my own therapist eyes how powerful some of the following strategies can be for building your resilience to navigate through life’s stressors, or to be flexible when things don’t go as planned. Over the next 10 posts, I will be outlining some tangible strategies for practicing building resilience.

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When we talk about resilience there is a lot of talk of returning to “normal”, this can be hard and sometimes unrealistic, what if the normal that existed before is no longer an option?

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